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Coach Manjesh


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BIOGRAPHY

" From Dedication to Strength"
I was born with a heart condition in a small village in India. My childhood was defined by surgery and restrictions, yet I yearned to break free. At the age of 15, I secretly began to exercise. This spark ignited a remarkable transformation and fueled my pursuit of fitness, allowing me to defy the odds. My journey has taken me from Kerala to Kashmir and finally to Dubai. Throughout this time, I trained, managed, and inspired others along the way. Today, I am a personal trainer at Fitness First in Dubai.
In recent years, I've also had the privilege of coaching You Tubers and digital content creators with large audiences, helping them build sustainable fitness routines, improve their performance on-screen, and inspire their own followers through fitness.My story embodies resilience, passion, and defiance.

Qualification / Expertise

Qualification

  • UAE Reps Level 3
  • NSQF Level4 Deiploma in Personal Training
  • LIFT COURSE
  • Group Strength Coach (GSE)
  • Sports Injury
  • Injury MManagement for exercise professional (FSSA Council)
  • Functional Strength Training(FSSA Council)
  • Pelvic floor core stability (Club Connect)
  • Neuro Muscular Stretching (NASM)
  • Explode with Landmine training
  • Low back pain resolved
  • Nutrition for sports injuries
  • Assessment and program design for older adults

EXPERTISE

  1. LIFT{Snatch,master snatch,different types of deadlifts ,different types of squats)
  2. Programming and delivering personal training session
  3. Analyzing clients Fitness level
  4. Injury-rehab
  5. Conducting group session
  6. Weight loss Muscle toning
  7. Nutrition guidance {Provide guidance and some structure around meals)
  8. suppliments guidance

Transformation Gallery





Contact Me

☏ Ring me in the below number to speak to me

+0971 565632948


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➥ Please do the Fitness Assesment Questionnaire and contact me.

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